How To Tackle Sciatica Pain With Life Changes?

 


Sciatica pain is a common condition that affects millions of people worldwide. The pain is caused by the compression or irritation of the sciatic nerve, the largest nerve in the human body. It runs from the lower back down to the legs and feet. The pain can range from mild to severe, making it difficult to perform daily activities. However, making some life changes can help you tackle sciatica pain, explains Dr Brian Nantais of the Nantais Family Chiropractic. 

A word about sciatica that you must trust comes from  Dr Brian Nantais of the Nantais Family Chiropractic. He has helped sciatica patients all over Canada at the Elevation Health clinic. He uses the holistic approach of Chiropractic Adjustments to relieve patients of sciatica symptoms. He says that most of the problems that make disorders worse can be traced back to minor things you do in your daily life. 

Thus, if you want to get relief, then you must read the discussed life changes:- 

●     Regular exercise

●     Maintain a healthy weight

●     Practice good posture

●     Stretch regularly

●     Quit smoking

●     Use proper lifting and workout techniques

●     Get enough sleep

●     Manage your stress 

Regular exercise: 

Regular exercise can help strengthen the muscles in your lower back and legs, which can help reduce the pressure on your sciatic nerve. Walking, swimming, and yoga can benefit people with sciatica pain. 

Maintain a healthy weight: 

Excess weight can put additional pressure on your lower back, exacerbating sciatica pain. Maintaining a healthy weight can reduce the stress on your lower back and alleviate your pain. 

Practice good posture: 

Poor posture can contribute to sciatica pain. Make sure to sit and stand up straight, with your shoulders back and your chin tucked in. If you spend much time sitting at a desk, ensure your chair is ergonomically designed to support your lower back. 

Stretch regularly: 

Regular stretching can help to improve your flexibility and reduce the pressure on your sciatic nerve. Stretching exercises such as hamstring and piriformis stretches can benefit people with sciatica pain. 

Quit smoking: 

Smoking can cause inflammation, exacerbating sciatica pain. By quitting smoking, you can reduce the inflammation in your body and alleviate your pain. 

Use proper lifting and workout techniques: 

If you need to lift heavy objects, use proper lifting techniques to avoid putting additional pressure on your lower back. Bend your knees and keep your back straight while lifting. This should also be followed at the gym if you are one of those heavy lifters. In addition, wrong workout techniques most commonly lead to injuries. 

Get enough sleep: 

Lack of sleep can exacerbate sciatica pain. Sleep each night enough to allow your body to heal and reduce your pain. Do not neglect rest as it is necessary for your body, especially for disorders requiring healing. 

Manage your stress: 

Stress can cause tension in your muscles, which can exacerbate sciatica pain. Practice stress-reducing techniques such as meditation, deep breathing, and yoga to manage stress levels. 

Bottom Line

If your sciatica pain is severe or does not improve with lifestyle changes, seek professional help from Dr Brian Nantais of the Nantais Family Chiropractic. A healthcare professional like him can help diagnose your pain's underlying cause and recommend appropriate treatment options at the Elevation Health clinic.

Location: Windsor, ON N8N 1Y3, Canada

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